![]() ![]() The OP answers a lot of the questions you might have about it.Īll credit should go to /u/TheGoomba (other thread's OP) and /u/weDAMAGEwe (creator of the spreadsheet). Here's a link to the /r/dataisbeautiful thread: You can do the same thing with the dates by selecting Horizontal Axis - otherwise, it'll start with today. To adjust the charts to reflect your weight range, click on the chart, go to the ribbon at the top and click Chart Tools > Format in the far left of that menu, select Vertical Axis and change the ranges - that last step varies depending on which version of Excel you're in in 2013, a panel opens on the right where you can change the min and max. Not everyone cares this much about their weight, but for those of us who do, this is a pretty cool tracker!Īnd simple to use: Just add your starting weight to cells C2 and K2, then add your weight each day in column C. We do not frown on weights or barbells as another tool for training. Includes two worksheets: 1 for weight in pounds and 1 for. Lines representing the ‘normal’ BMI range are also shown in the graph. Compare to 1 lb/wk and 2 lb/wk target lines. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. This weight loss tracker template helps you create and customize your own weight loss chart.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, eating disorder, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR)
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